Resilience Workshop
2hr virtual workshop
Practical pointers to help you and your team cultivate a culture of resilience.
Workshop Overview
Developing resilience is about taking steps to look after your wellbeing so that you deal with pressure and reduce the impact of stress on your life.
Resilience is not just about the ability to bounce back. It is the ability to bounce forwards and take learnings from the current challenge and use them to help you be more effective in the future.
Resilience isn’t a personality trait – it’s something that we can all take steps to achieve. Investing in your resilience before you need to rely on it is vital.
On the course we will be looking at 4 pillars of resilience, identifying your strengths and creating plans to build your development areas.
What will you learn?
- What do we mean by resilience – bouncing back versus bouncing forwards
- How resilience helps us move through the change curve
- Assessing you levels of resilience against the 4 pillars
- Practical, actionable tips to help you build your resilience
- How to build resilience as a team
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