Resilience is combination of what you are born with along with the tools and strategies the you have learnt to use.  It is a skill that can be developed.  We look at practical tactics that you can use in the moment to manage your response to challenging situations.

Key Learnings

• Understanding what is and isn’t resilience
• Resilience Ladder and your Insights preference
• Learning about the 4 skills of resilience and identifying your strengths
• Tactics for building resilience

Outcomes

To have more tools, techniques and strategies that you can adopt just before you think things are going to crack.